Why Protein Matters More Than You Think

Protein has somehow become synonymous with gyms, shakes and building muscle. But its role in the body is much bigger than that.

Protein provides amino acids that the body uses to build and maintain muscle, but they're also involved in countless everyday processes. And as we get older, paying attention to both the amount and quality of protein we eat becomes increasingly important.

The good news is that protein doesn't need to come from a single food or a single meal. Beans, lentils, tofu, tempeh, whole grains, nuts, seeds and concentrated plant proteins can all contribute across the day.

At Pachamama, we think protein should be less complicated: good ingredients, enou